Whether you are just starting to exercise or if you are a dedicated exerciser, Leslie has a DVD to suit you! Whichever one you chose, you will find it lowers your stress level besides all the other benefits of walking. On days when I’m tired or sore, I do Leslie’s 5 Mile Fat Burning Walk which is my easiest exercise DVD. I like to push myself to do more being careful not to injure myself by doing too much. I only used one-pound hand weights but I also used two-pound ankle weights in the three miles I covered. Leslie used two-pound hand weights in mile one. Although it isn’t stated anywhere on this DVD or on the case, she included a cool-down stretch segment that comes at the end of mile five and she included two of the women who were in the other segments. I do my own warm up before all my exercise DVDs regardless of whether or not they include a warm up. There is no separate warm-up section but she slowly warms you up at the beginning of each walk segment. Leslie gets around to talking to all of them. There’s a guy in the back row who looks like a body builder. There’s a grandmother who doesn’t look anything like grandma, and a working mother with three kids. One of them is her daughter who is a bit quiet and apparently more introverted than her mother! Then she also included a husband and wife couple. She’s got a nice group of people walking with her in each mile. You have the choice of Leslie’s instruction with music or the music only option. She included a bonus segment of a 7-day weight loss meal plan and suggests you follow it and do the ADVANCED walk DVD every day to see your body change. There are several highlights in this DVD. The back of the DVD says the entire running time is 65 minutes. I use my stretch tube in the third and fifth mile and it works just as well.Įach mile runs from 10 to 14 minutes. In this DVD, she uses hand weights in the first mile, a stretch belt in the third mile, and a stretch band in the fifth mile. Leslie’s as chipper and perky as ever and her motivating style keeps you focused. I purchased her 5 Mile Fat Burning Walk DVD and when I needed more, I checked my library and they had this advanced program which I tried and liked a lot. Leslie Sansone has built an empire on her Walk at Home exercise DVD program.
It’s the 5 Mile Walk at Home ADVANCED DVD with Leslie Sansone that I’m reviewing here. I have nine of my own exercise DVDs and shuffle them with DVDs I get from the library. This is an excellent exercise DVD that is low impact and great if you can’t go outside to exercise because it is too hot, too humid, too blustery, too cold, too icy, too snowy, or too whatever! Working out at home is convenient, saves you money, and gives you the most control over your workout.
This time I’m doing a review of an exercise DVD.
When I last posted a review, it was of an audio book.
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